Laughter Yoga
Can forcing yourself to laugh reduce your stress level? Yes. Help strengthen the bonds of friendship? Yes. Make you feel a little silly about yourself? Yes. Yes. Yes.
In 1995 a doctor in India developed a technique to get people laughing, just about nothing at all. The positive experience was contagious, and now it is practiced in 60 countries across the globe.
Laughter Yoga has been effectively used in team building, community groups, educational and health settings. Basically, all that's needed is about 4 people with open minds who don't take themselves too seriously. Check out this site to learn more: www.ctlaugh.com. Lets all lighten up!
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